The man, who did not want to have problems with the power, be in good health, think healthy offspring must comply with the correct, balanced, and useful for feeding. After all, use the products, they act completely the whole body, including the sexual organs.
It is worth remembering that the foods that contain large amount of fat, simple carbohydrates, and various harmful substances (e.g., preservatives, dyes), may, at any period of his life to face the deterioration of the power. Very often, problems with the male sex the power is reflected negatively on the relationship between a man and a woman. In order not to favour the emergence, the development of this disease, is sufficient to give the preference to useful power, to include in the diet foods rich in mineral salts, proteins, and minerals.
The proper diet for good power
First of all it is necessary to understand what are the minerals, vitamins necessary for the body of each one, without exception, men? Useful products will be those that in the first place, they contain calcium, selenium, zinc and magnesium. Among the vitamins needed by representatives from half of a strong humanity, show how, D, E, A, C, b group vitamins, particularly B9, B6, B3, B1. It is possible to obtain following the consumption of different types of meat, dairy products, fruits, vegetables.
Note that, even if men do not observe any problem with the power, it must, however, adhere to a correct diet, because it will act as the point of prevention of all types of violations related to the activity of the genital organs and the whole organism in general. Also useful products, of which we will speak further, and will help greatly to increase the power, extend, and improve the quality of sexual intercourse.
What are the products to increase the power?
A beneficial effect for men to exercise the fruits of the sea. You need to consume mussels, oysters, crabs, shrimp. Among the most useful fish highlight mackerel, sole. It is recommended to boil, braise or bake the fish. The fry is not recommended.
Walnuts, honey
Pistachios, pine nuts, and the kernels of walnuts, hazelnuts, peanuts are very necessary to the representatives of the male sex. Contains a lot of protein, vitamins a, E, B1, B2, B3, PP, c, folic acid, a large amount of trace elements, the main of which are zinc, copper, iron, iodine, fluorine, cobalt, sodium, other. A great way for the excitement, increase the power is a mix of dried fruit with the addition of natural honey of the bees. By the way, it is worth noting that instead of nuts, it is possible to combine and mix the honey with sunflower seeds, plums. What is a miracle cure need to drink about 3 hours before bedtime.
As regards the honey, it is really a useful product for every person, especially for men. It is true, this product has a contraindication, such as allergy on him and other bee products. The honey contains vitamins, such as B9, B6, B5, B3, B2, and C. the Main trace elements are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
The onion, the garlic, the meat for the power
The meat is without a doubt need to include in your diet. In it there is a lot of protein, vitamins a, E, a, PP, D. meat contains quite a large number of potassium, sodium, zinc, iron, cobalt, and magnesium. Of enormous benefit to the body of man, including his power to have the onion and the garlic. They support a significant increase the libido. The garlic and onion helps people to fight coughs, colds, runny nose, headache, influenza, and many other disorders.
Again, these products contain volatile, that is, substances that contribute to the destruction of pathogenic microorganisms. Therefore, in the absence of contraindications, the garlic and the onion you need to use as mandatory. Onion, garlic, contribute to increase the blood flow to the genitals, improve the production of testosterone, the main male sex hormone. They are often recommended as a prevention of this disease, such as prostatitis.
The eggs
From useful products, which should be included in the diet, refer to, quail, chicken eggs. To obtain all the vitamins for power, and trace elements, which are present in eggs, they can be enjoyed raw. These products are rich in vitamins E, A, K, D, and E. If you are talking about trace elements, nor refer to, phosphorus, potassium, iron, calcium, zinc. You need to know that the positive quality, which is inherent in the raw quail egg balls, is their ability to reduce cholesterol levels.
Their advantage is the low probability of the development of salmonellosis. Chicken poor eggs increase the risk of acquiring this disease. Every man who eats raw eggs, you need to remember that it will benefit you, to impact favourably on the power, if they are fresh, of high quality.
Dairy products
The production of milk is rich in trace elements, lacto - and bifidobacteria, vitamins, favorably influencing general health and sexual function representatives of the stronger sex. In it in the first place, it contains calcium, magnesium, and provide good power.
It is very useful to use the men of milk, cottage cheese, sour cream, cheese. There is a tool that is very good, which is recommended for men. The cooking method is very simple. You have to take the ricotta cheese, pour the milk, mix well. This popular remedy will help to a better excitement, saturate the body large enough quantities of trace elements, vitamins, helpful bacteria.
Condiments, aromatic herbs
Very useful products for improving sexual power in men is a variety of condiments, but also the greens. Among the condiments, a positive effect on the power, highlight the cumin, thyme, thyme, anise seeds. You can add to your favorite dishes, make the taste more aromatic. The green is essential for male sexual health. You need to use parsley, dill, basil, coriander, celery. It is important to remember that all products will have a positive impact only in the case in which a person is allergic to them.
Harmful products for the power
To prevent the development of problems with the power, it is necessary, in the first place, to give up the foods that have a negative impact for the erection of a man. In our daily diet their is this quite a bit. For example, if you talk about beverages, to include all types of alcoholic beverages, sweet drinks. It is worth noting that men often make use of alcohol, more strong to get excited, to become more sure of themselves, melt away.
But often the alcohol consumption, the risk of excessive load on the cardiovascular system, the liver, the more that the power. In the end, a lot of diseases, who have worked long and hard to treat, if you succumb to the therapy. If we speak of the frequent abuse of coffee, may contribute to a disorder of erectile function. Of course, the small doses, the rare use sometimes also useful.
We must not forget that all is very subjective. Better protect themselves, to eat and drink at these or any other products of the measure. Do not abuse any of the sausages, cold cuts, all kinds of seeds, food quick to prepare. All of these products contain preservatives, the other harmful for the organism, in particular for the power.
Without a doubt, the carbohydrates are needed for the body, but in moderate quantity, and the power does not promote. Instead of white bread it is better to give preference to dark variety. White bread, which use large amounts, favors the rapid increase in weight, because of this can easily emerge problems with the power. We recommend that you limit the amount of sweets, because they contain large amounts of sugar, which can be the cause of the onset of diabetes mellitus. As is well known, this disease is included in the list of the main factors that cause the reduction of the power.
Tips
To avoid problems with the power, men are advised to get enough sleep, avoid excessive physical effort, the time to go to the hospital to the doctor if you experience suspicious symptoms, to consume healthy products, the effect of which we have just thoroughly discussed. Not worth the effort to avoid violations of power, it is necessary as soon as possible to identify the cause of the disease, treatment is started. We wish you every man to give preference to a healthy lifestyle, not sick!